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Postpartum

Elevating the Awareness of Black Maternal Health Week

Photo Courtesy of Black Mamas ATX By Ali Weatherford The evidence is overwhelming. There are significant disparities in outcomes for black women and families compared to others in the United States. Investigations into these differences have isolated the causes to [...]

Elevating the Awareness of Black Maternal Health Week

Navigating Postpartum with a Partner

By Ali Weatherford Getting ready for a baby is a really big thing. You might be buying lots of baby things, preparing for birth, learning about newborn care, maybe even shopping for a new car or home. What you might [...]

Navigating Postpartum with a Partner

What You Need to Know About Body Positive Nursing Wear

By Ali Weatherford in an interview with Lauren Reyes There has been a big evolution of nursing wear towards more comfortable, fashionable, and body-positive options. You don’t have to wear ugly or awkward outfits to get the functional benefits of [...]

What You Need to Know About Body Positive Nursing Wear

How Partners Can Support Healthy Postpartum Recovery

By Ali Weatherford in an interview with Andrew Ramsey We decided there is one more amazing piece to share related to our co-owner/founder, Lauren’s, most recent pregnancy and childbirth experience. Her partner, Andrew, was a huge contributor to the positive [...]

How Partners Can Support Healthy Postpartum Recovery

Why Postpartum Recovery Support Is Essential

By Ali Weatherford in a postpartum recovery interview with Lauren Reyes This article is one of a series of articles and interviews featuring the child-bearing journey of one of our owner-founders, Lauren Reyes. If you’re not caught up, the first [...]

Why Postpartum Recovery Support Is Essential

How to Return to Exercise After Birth

By Ali Weatherford in consultation with Stacey Rikalo of femSTRONG Prioritizing Fitness with a Newborn: How and Where Does it Fit In? In the last few weeks, we’ve talked more generally about fitness during and after pregnancy, and then about [...]

How to Return to Exercise After Birth

Postpartum Planning: How to Prep for Parenthood and Recovery

By Ali Weatherford in consultation with Amy Tucker of Life With Baby, Postpartum Doula and Perinatal Mental Health Coach I love to talk about birth plans, write about birth plans, and help people make birth plans. You’ve probably heard about [...]

Postpartum Planning: How to Prep for Parenthood and Recovery

Beyond Baby Blues: Anxiety and Depression

By Ali Weatherford, in collaboration with Cheryl Reeley MS, LCSW-S, PMH-C The perinatal period starts around the time you become pregnant and continues through the first year postpartum. A person’s mental health can definitely experience some ups and downs during [...]

Beyond Baby Blues: Anxiety and Depression

The Sitting Month

By Ali Weatherford I took a wonderful workshop on the topic of The Sitting Month recently with Jane Yu, L. Ac. She is an acupuncturist and doctor of Chinese medicine specializing in pregnancy, birth, and postpartum. I teach birth classes, [...]

The Sitting Month

What to have at home for AFTER birth

By Ali Weatherford You’ve probably seen a lot of lists to help you pack for birth at a hospital or birth center. It’s great to be prepared! What a lot of people don’t prepare for is the after part. If [...]

What to have at home for AFTER birth
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