This free, self-paced online course covers what to expect during a healthy pregnancy — what’s happening in your body, what’s normal, and what to watch for — so you feel prepared going into pregnancy, birth, and beyond.

What You’ll Learn:

• What’s going on with your body and your baby throughout pregnancy
• Normal pregnancy discomforts, and how to feel better
• Discomforts that aren’t normal, so you know when to get medical care
• Tests and checkpoints to pay attention to during prenatal care
• Pregnancy nutrition — how to eat well to feel good and stay healthy
• The benefits of exercise and what kinds are recommended
• Why sleep matters and how to sleep better
• Keeping stress levels low for better outcomes